Workout Routines, Exercise Programs and Fitness Plans

COSPLAY BODY

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Nanao on September 28, 2014

Users:

1 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Toning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Thighs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	10	30
Thighs
Leg Extensions	-	10	60
Abs
Side Crunches	-	10	30
Bench Knee Tucks	-	10	30

Workout routine comments

No comments have been posted yet.

Explore FitClick

Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.

Diet & Nutrition

Workout & Fitness

Fitness Programs

Exercises

Weight Loss

Calories Burned

Calculators, Recipes & More

COSPLAY BODY

Workout Routine Sample

Workout routine comments

Other People using this workout program