CROSSTRAIN WITH STABILTY BALL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

EarleM on August 20, 2009

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Workout Category:

Strength & Cardio Combined

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Biceps, Abs, Chest, Thighs, Triceps

Tags:

Crosstrain, Crosstraining, Intermeadate

Description

Cross training program... Girls you can use a no weights if you choose for your arms or a very low weight. and you will tone the arms...

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls	-	-	60
Abs
Crunches	-	-	30
Chest
Pushups: Medicine Ball	-	-	60
Thighs
Lunges: Front to Balance	-	-	60
Lunges: Sagittal to Balance	-	-	60
Leg Curl on Swiss Ball	-	-	60
Squats with Swiss Ball	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stairclimbing Machine	0.000 miles	0	-
Incline Walk	0.000 miles	0	-
Easy Run	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls	-	-	60
Abs
Crunches	-	-	30
Chest
Pushups: Medicine Ball	-	-	60
Abs
Ball Crunches	-	-	30
Crunch Twists	-	-	30
Swiss Ball Jackknife Rotation	-	-	30
Swiss Ball Jackknifes	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stairclimbing Machine	0.000 miles	20	-
Incline Walk	0.000 miles	20	-
Easy Run	0.000 miles	20	-

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