CURRENT 2010

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
joesomebody on January 30, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Biceps, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Cable Curls--60
Seated Cable Curls: Alternating--60
Chest
Barbell Bench Press--60
Pushups: Close-Grip--60
Machine Chest Press--60
Pushups--60
Seated Cable Press: Alternating--60

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