This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
kichda
Rating:
 Unrated
Created By:
kichda on May 09, 2010
Users:
Comments:
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0.000 miles0-
Brisk Walk0.000 miles0-
Household Tasks0.000 miles0-
Stretching0.000 miles0-
0.000 miles0-
Advanced Curves Workout0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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