CURVES CIRCUIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
lesnlane
Rating:
 Unrated
Created By:
lesnlane on September 15, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Back, Biceps, Chest, Shoulders, Thighs
Description
This simulates the curves circuit, with jogging on the recovery mats and 5 minutes of walking as warmup or cooldown.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Dumbbell Side Bends-1530
-1530
Machine Crunches-1530
-1530
Machine Side Twists-1030
-1030
Back
Machine Pullovers-1560
-1560
Biceps
Machine Preacher Curls-1560
-1560
Chest
Dumbbell Flyes-1560
-1560
Machine Chest Press-1560
-1560
Shoulders
Machine Shoulder Press-1560
-1560
Thighs
Angled Leg Press-1560
-1560
Leg Extensions-1260
-1260
Smith Machine Squats-1560
-1560
Standing Leg Press-2060
-2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.500 miles5-
Recovery Jog1.000 miles15-
Day 41
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Dumbbell Side Bends5 lbs.1530
5 lbs.1530
Machine Crunches5 lbs.1530
5 lbs.1530
Machine Side Twists5 lbs.1030
5 lbs.1030
Back
Machine Pullovers5 lbs.1560
5 lbs.1560
Biceps
Machine Preacher Curls5 lbs.1560
5 lbs.1560
Chest
Dumbbell Flyes5 lbs.1560
5 lbs.1560
Machine Chest Press5 lbs.1560
5 lbs.1560
Shoulders
Machine Shoulder Press5 lbs.1560
5 lbs.1560
Thighs
Angled Leg Press10 lbs.1560
10 lbs.1560
Leg Extensions10 lbs.1260
10 lbs.1260
Smith Machine Squats10 lbs.1560
10 lbs.1560
Standing Leg Press10 lbs.2060
10 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.500 miles5-
Recovery Jog0.500 miles5-

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