CURVES ENDURANCE W/ZUMBA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
jjswbs2
Rating:
 Unrated
Created By:
jjswbs2 on February 07, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Abs
Description
Curves Smart 6 days a week plus at least 2 Curves/Zumba classes and daily stretching & floor work

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Plank to Pushup-160
Pushups-1060
Abs
Crunches-4030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0 miles10-
Yoga Level 1: Plank Pose0 miles2-
Advanced Curves Workout0 miles106-
Yoga Level 1: Tree Pose0 miles2-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Plank to Pushup-160
Pushups-1060
Abs
Crunches-4030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0 miles10-
Yoga Level 1: Plank Pose0 miles2-
Yoga Level 1: Tree Pose0 miles2-
Advanced Curves Workout0 miles209-

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