CURVES SMART

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

critter2012 on October 30, 2012

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Workout Category:

Circuit Training

Experience Level:

Advanced

Target Gender:

Women

Body Parts:

Biceps, Chest, Shoulders, Thighs, Back

Tags:

strength training

Description

Curves Circuit Training for Women

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Cable Bicep Curls: Alternating	-	max	60
Superband Hammer Curl	-	max	60
Chest
Stretch Band Chest Flyes	-	max	60
Shoulders
Stretch Band Cross Punches	-	max	60
Thighs
Band Squat to Curl to Press	-	max	60
Back
Two-In-One Standing Band Row	-	max	60
Thighs
Stretch Band Lunge with Twist	-	max	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Advanced Curves Workout	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Stretch Band Chest Flyes	-	max	60
Shoulders
Stretch Band Cross Punches	-	max	60
Thighs
Band Squat to Curl to Press	-	max	60
Back
Two-In-One Standing Band Row	-	max	60
Chest
Standing Cable Chest Press: Alt. Arm, Single-Leg	10 lbs.	max	60
Biceps
Superband Hammer Curl	-	max	60
Standing Cable Bicep Curls: Alternating	20 lbs.	max	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Basic Curves Workout	0.000 miles	0	-

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