CURVES WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
MikkiB on October 14, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Back, Biceps, Chest, Shoulders, Thighs
Description
my approximation of a Curves workout

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Dumbbell Side Bends-1530
-1530
Machine Crunches-1530
-1530
Machine Side Twists-1030
-1030
Back
Machine Pullovers-1560
-1560
Biceps
Machine Preacher Curls-1560
-1560
Chest
Dumbbell Flyes-1560
-1560
Machine Chest Press-1560
-1560
Shoulders
Machine Shoulder Press-1560
-1560
Thighs
Angled Leg Press-1560
-1560
Leg Extensions-1260
-1260
Smith Machine Squats-1560
-1560
Standing Leg Press-2060
-2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-
0.000 miles0-
Recovery Jog0.000 miles0-

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