This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ljwitte on May 03, 2010
Comments:
Workout Category:
Walking
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Triceps, Abs, Thighs, Lower Back, Shoulders, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press10 lbs.860
10 lbs.860
Triceps
Machine Triceps Extensions10 lbs.860
10 lbs.860
Abs
Bench Knee Tucks-1045
Crunches-2045
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press50 lbs.1090
50 lbs.1090
50 lbs.1090
Lying Leg Curls10 lbs.1190
10 lbs.1190
Lower Back
Machine Low Back Extensions10 lbs.1060
Abs
Bench Knee Tucks-1045
Crunches-2045
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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