CARDIO AND ABS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
sexycatwalk on May 03, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Side Crunches-630
Ball Crunches-630
Knee-Up Crunches-630
Plank on Swiss Ball-630
Pike Walk-630
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
BodyRock Fitness - 12 Minute Exercise Challenge0.000 miles20-

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