RETRO-CIRCUIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
CJK68 on May 03, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Shoulders, Biceps, Triceps, Chest, Back, Abs, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Hip Abduction Machine--60
--60
--60
Hip Adduction Machine--60
--60
--60
Angled Leg Press--60
--60
--60
Shoulders
Machine Shoulder Press--60
--60
--60
Biceps
Machine Preacher Curls--60
--60
--60
Shoulders
Machine Lateral Raises--60
--60
--60
Triceps
Machine Triceps Extensions--60
--60
--60
Thighs
Seated Leg Curls--60
--60
--60
Leg Extensions--60
--60
--60
Chest
Machine Chest Press--60
--60
--60
Back
Gravitron Assisted Pull Up Machine--60
--60
--60
Abs
Hanging Leg Raises--30
--30
--30
Lower Back
Machine Low Back Extensions--60
Abs
Machine Crunches--30
Machine Side Twists--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles13-
Recumbent Stationary Bike0.000 miles13-

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