This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
melbek30
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Created By:
melbek30 on May 05, 2010
Comments:
Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-230
Side Crunches-430
Leg Raises-230
Knee to Chest Crunches-230
Single-Leg Hip Extension-230
Side Plank-230
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0.000 miles75-
Recumbent Stationary Bike0.000 miles15-
Outdoor Cycling0.000 miles10-
Day 30
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-230
Side Crunches-430
Leg Raises-230
Knee to Chest Crunches-230
Single-Leg Hip Extension-230
Side Plank-230
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0.000 miles0-
Recumbent Stationary Bike0.000 miles0-
Outdoor Cycling0.000 miles0-

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