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Rating:
 Unrated
Created By:
francde1 on May 05, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats--60
--60
145 lbs.160
155 lbs.460
165 lbs.460
175 lbs.460
Angled Leg Press180 lbs.460
--60
Stiff-Legged Deadlifts115 lbs.660
--60
Calves
Standing Calf Raises200 lbs.660
--60
Calf Presses160 lbs.660
--60
Day 8
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats--60
--60
135 lbs.460
135 lbs.460
135 lbs.460
Angled Leg Press135 lbs.460
180 lbs.460
Stiff-Legged Deadlifts95 lbs.660
--60
Calves
Standing Calf Raises126 lbs.660
160 lbs.660
Calf Presses90 lbs.660
--60

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