INCLINE WALKING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

lismiche on May 05, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Calves, Biceps, Abs

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	0.000 miles	25	-
	0.000 miles	25	-
Yoga Booty Ballet	0.000 miles	45	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Dumbbell Lunges	20 lbs.	10	90
	20 lbs.	10	90
	20 lbs.	10	90
Lying Leg Curls	30 lbs.	15	90
	30 lbs.	15	90
Leg Extensions	40 lbs.	14	90
	40 lbs.	14	90
Calves
Donkey Calf Raises	140 lbs.	10	60
	140 lbs.	10	60
Biceps
Barbell Preacher Curls	30 lbs.	8	60
	30 lbs.	8	60
	30 lbs.	8	60
Abs
Bench Knee Tucks	-	15	20
	-	15	20
	-	15	20
Crunches	-	20	20
	-	20	20
	-	20	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

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