THE FIRM: ULTIMATE FAT BURNING COLLECTION

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Brooke999
Rating:
 Unrated
Created By:
Brooke999 on May 06, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Abs, Triceps
Tags:
fat burning, cardio, toning, the firm
Description
Synergy Training total body workout combining cardio and muscle building. Work upper and lower body simultaneously to maximize heart rate and fat burning. The collection contains 4 videos to add variety.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats-3060
Abs
Bicycle Crunches-3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Aerobics0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-4030
Triceps
One-Arm Dumbbell Kickbacks5 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Kickboxing0.000 miles45-

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