THE FIRM: ULTIMATE FAT-BURNING COLLECTION
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Body Parts:
Abs, Triceps, Trapezius, Chest, Lower Back
Description
Synergy Training total body workout combining cardio and muscle building. Work upper and lower body simultaneously to maximize heart rate and fat burning. The collection contains 4 videos to add variety: Cardio Fushion (day 1), Pump Jump & Jab (day 2), Cardio (day 3), and Burn & Shape (day 4).
Workout Routine Sample
| Strength Training Exercises | Exercise
Weight | Exercise
Reps | Rest (sec.) |
| Abs |
| Ball Crunches | - | 40 | 30 |
