THE FIRM: ULTIMATE FAT-BURNING COLLECTION

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Brooke999
Rating:
 Unrated
Created By:
Brooke999 on May 06, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Triceps, Trapezius, Chest, Lower Back
Description
Synergy Training total body workout combining cardio and muscle building. Work upper and lower body simultaneously to maximize heart rate and fat burning. The collection contains 4 videos to add variety: Cardio Fushion (day 1), Pump Jump & Jab (day 2), Cardio (day 3), and Burn & Shape (day 4).

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-4030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0.000 miles7-
Interval Cardio0.000 miles32-
Stretching0.000 miles2-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-4030
Triceps
One-Arm Dumbbell Kickbacks5 lbs.2060
Abs
Reverse Crunches-2030
Trapezius
Barbell Upright Rows10 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0.000 miles5-
Cardio Kickboxing0.000 miles31-
Stretching0.000 miles5-

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