This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
aquarius26 on May 09, 2010
Users:
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Calves, Lower Back, Abs, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges20 lbs.1090
20 lbs.1090
20 lbs.1090
20 lbs.1090
Partial Dumbbell Squats25 lbs.1590
25 lbs.1590
25 lbs.1590
Dumbbell Squats25 lbs.1590
25 lbs.1590
Calves
Seated Barbell Calf Raises45 lbs.1060
45 lbs.1060
Lower Back
Back Extension: Ground-1060
-1060
Abs
Crunches-2515
-2515
Side Crunches-2520
-2515
Thighs
Dumbbell Lunges-max60
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press25 lbs.860
25 lbs.860
25 lbs.860
Lateral Dumbbell Raises5 lbs.1860
5 lbs.1860
5 lbs.1860
Trapezius
Barbell Upright Rows35 lbs.860
35 lbs.860
Dumbbell Shrugs25 lbs.1360
25 lbs.1360
Abs
Crunches-2515
-2515
Side Crunches-2520
-2515

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