UPPER BODY & ABS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
aquarius26 on May 09, 2010
Users:
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Calves, Lower Back, Abs, Shoulders, Trapezius

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges20 lbs.1090
20 lbs.1090
20 lbs.1090
20 lbs.1090
Dumbbell Squats25 lbs.1590
25 lbs.1590
25 lbs.1590
Partial Dumbbell Squats25 lbs.1590
25 lbs.1590
Calves
Seated Dumbbell Calf Raises25 lbs.1060
25 lbs.1060
Lower Back
Back Extensions-1060
-1060
Abs
Crunches-2515
-2515
Side Crunches-2520
-2515
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Barbell Front Press55 lbs.860
55 lbs.860
55 lbs.860
Lateral Dumbbell Raises5 lbs.1860
5 lbs.1860
5 lbs.1860
Trapezius
Dumbbell Upright Rows15 lbs.860
15 lbs.860
Dumbbell Shrugs25 lbs.1360
25 lbs.1360
Abs
Crunches-2515
-2515
Side Crunches-2520
-2515

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.