TEDDY LOVELY RESISTANCE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
teddylovely on May 10, 2010
Users:
Comments:
Body Parts:
Chest, Biceps, Thighs, Back, Triceps, Shoulders, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press115 lbs.1260
125 lbs.1060
135 lbs.860
Biceps
Standing Barbell Curls45 lbs.1260
50 lbs.1060
55 lbs.860
Thighs
Barbell Squats135 lbs.1260
155 lbs.1060
Back
Wide-Grip Front Pulldowns70 lbs.1260
80 lbs.1060
90 lbs.860
Triceps
Triceps Cable Pushdowns40 lbs.1260
50 lbs.1060
60 lbs.860
Shoulders
Machine Shoulder Press60 lbs.1260
70 lbs.1060
80 lbs.860
Abs
Machine Crunches40 lbs.2530
50 lbs.2530
60 lbs.2530

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