ADAM

This workout has been deleted

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Adam_Katie on May 10, 2010

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Dumbbell Press	60 lbs.	8	60
	60 lbs.	8	60
	60 lbs.	8	60
Flat Bench Dumbbell Flyes	50 lbs.	11	60
	50 lbs.	11	60
Back
One-Arm Dumbbell Bent-Over Rows	60 lbs.	8	60
	60 lbs.	8	60
	60 lbs.	8	60
Cross-Bench Dumbbell Pullovers	45 lbs.	11	60
	45 lbs.	11	60
Lower Back
Back Extension: Ground	-	10	60
Abs
Bench Knee Tucks	-	15	20
	-	15	20
	-	15	20
Crunches	-	20	20
	-	20	20
	-	20	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Burpees	-	max	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

No comments have been posted yet.