This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
yonner on May 10, 2010
Users:
Comments:
Body Parts:
Chest, Biceps, Abs, Thighs, Calves, Shoulders, Trapezius

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press110 lbs.1090
110 lbs.1090
110 lbs.1090
Incline Barbell Press85 lbs.1090
85 lbs.1090
85 lbs.1090
Decline Barbell Press110 lbs.890
110 lbs.890
110 lbs.890
Flat Bench Dumbbell Flyes30 lbs.1090
30 lbs.1090
30 lbs.1090
Biceps
Standing Barbell Curls45 lbs.1290
45 lbs.1290
45 lbs.1290
Suicide Curls30 lbs.2190
30 lbs.2190
30 lbs.2190
Abs
Reverse Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Thighs
Barbell Squats95 lbs.12120
95 lbs.12120
95 lbs.12120
Angled Leg Press180 lbs.1290
180 lbs.1290
180 lbs.1290
Leg Extensions60 lbs.1290
60 lbs.1290
60 lbs.1290
Lying Leg Curls45 lbs.1290
45 lbs.1290
45 lbs.1290
Calves
Standing Calf Raises180 lbs.1060
180 lbs.1060
180 lbs.1060
180 lbs.1060

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