This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Webot64 on May 10, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Back, Biceps, Thighs, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-7530
-6030
Back
Wide-Grip Front Pulldowns30 lbs.2560
Machine Pullovers30 lbs.2560
Biceps
Cable Curls20 lbs.2560
Thighs
Leg Extensions20 lbs.2560
Lying Leg Curls20 lbs.2560
Hip Abduction Machine30 lbs.2560
Hip Adduction Machine30 lbs.2560
30 lbs.2560
Seated Machine Leg Press40 lbs.2560
Triceps
Triceps Cable Pushdowns20 lbs.2560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles25-
Brisk Walk0.000 miles30-
Upright Stationary Bike0.000 miles30-
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

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