KATIES PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
auburngirl24
Rating:
 Unrated
Created By:
auburngirl24 on May 11, 2010
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Thighs
Leg Extensions--60
Barbell Squats--60
Walking Lunges without Weight--60
Jump Squats: Body Weight--60
Side-to-Side Hops--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles0-

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