JIM'S #07

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Jim1
Rating:
 Unrated
Created By:
Jim1 on May 11, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Abs
Workout Length:
14 days
Workout Days:
Tuesday, Thursday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press45 lbs.1060
55 lbs.1060
65 lbs.560
Pec Deck Flyes135 lbs.1060
155 lbs.860
Back
Bent-Over Barbell Rows155 lbs.760
155 lbs.760
155 lbs.760
205 lbs.260
155 lbs.760
155 lbs.760
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running2 miles20-
Day 5
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Burpees-3560
Abs
Crunches-3530
Chest
Barbell Bench Press100 lbs.1060
220 lbs.2060
250 lbs.3060

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