AB WORK OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
janice9723 on May 11, 2010
Comments:
Workout Category:
Toning
Body Parts:
Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Bench Knee Tucks--30
--30
Side Crunches--30
Bicycle Crunches--30
Reverse Crunches--30
Hanging Knee Tucks--30
Incline Sit-Ups--30
Ball Crunches--30

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.