This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
trixie1975
Rating:
 Unrated
Created By:
trixie1975 on May 11, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Shoulders, Trapezius

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press15 lbs.1560
15 lbs.1560
15 lbs.1560
15 lbs.1560
Front Dumbbell Raises10 lbs.1060
10 lbs.1060
10 lbs.1060
Trapezius
Dumbbell Upright Rows12 lbs.1060
12 lbs.1060
12 lbs.1060
12 lbs.1060
Shoulders
Lateral Dumbbell Raises10 lbs.1060
10 lbs.1060
10 lbs.1060
Rear Cable Raises40 lbs.2060
40 lbs.2060
40 lbs.2060
Shoulder Press Pushup-660
-660
-660
Plate Pickup Overhead Lift10 lbs.1560
10 lbs.1560
10 lbs.1560
10 lbs.1560
Dumbbell Shoulder Press, Staggered Stance10 lbs.1060
10 lbs.1060
10 lbs.1060
Trapezius
Dumbbell Upright Rows12 lbs.1060
12 lbs.1060
12 lbs.1060
12 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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