BACK AND BICEPS WITH AARON

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
ahsworth on May 11, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Back, Lower Back, Thighs, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows--60
--60
--60
Close-Grip Pulldowns--60
--60
--60
Standing Cable Rows--60
--60
--60
Kettlebell Russian Two-Hand Swing--60
--60
--60
Kettlebell One-Handed Snatch--60
--60
--60
Scorpion--60
--60
--60
Lower Back
Back Extensions--60
--60
--60
Thighs
Dumbbell Step Ups--60
--60
--60
Walking Lunges without Weight--60
--60
--60
Abs
Squat Thrusts--30
--30
--30
Bench Knee Tucks--30
--30
--30
Reverse Crunches--30
--30
--30
High Knee Skips--30
--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-
85% Max Sprint (RPE 6)0.000 miles0-

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