5 DAY REV 3

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Maclar1
Rating:
 Unrated
Created By:
Maclar1 on May 12, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Back, Abs, Lower Back, Biceps, Triceps, Shoulders, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Lat Pulldown with Neutral Grip100 lbs.1060
100 lbs.1060
100 lbs.1060
Abs
Machine Crunches110 lbs.1030
110 lbs.1030
110 lbs.1030
Machine Side Twists100 lbs.1030
100 lbs.1030
100 lbs.1030
Back
Seated Cable Rows110 lbs.1060
110 lbs.1060
110 lbs.1060
Abs
Crunches-2030
-2030
-2030
Lower Back
Machine Low Back Extensions100 lbs.1060
100 lbs.1060
100 lbs.1060
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Machine Preacher Curls65 lbs.1060
65 lbs.1060
65 lbs.1060
Triceps
Machine Triceps Extensions40 lbs.1060
40 lbs.1060
40 lbs.1060
Shoulders
Machine Lateral Raises50 lbs.1060
50 lbs.1060
50 lbs.1060
Machine Shoulder Press50 lbs.1060
50 lbs.1060
50 lbs.1060
Chest
Machine Chest Press70 lbs.1060
70 lbs.1060
70 lbs.1060
Triceps
Machine Triceps Dips110 lbs.1060
110 lbs.1060
110 lbs.1060

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