WALKING TO CLASS TUE-THURS
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Abs, Thighs, Calves, Biceps, Chest, Back, Lower Back
Description
Walking to class downhill
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 20 | 20 |
| - | 20 | 20 |
| - | 20 | 15 |
Ball Crunches | - | 10 | 30 |
| - | 10 | 30 |
| - | 10 | 30 |