KWON DOE/RUN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
tomgirlr
Rating:
 Unrated
Created By:
tomgirlr on May 12, 2010
Users:
Comments:
Workout Category:
Cardio Training Only
Workout Type:
High Intensity Cardio
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
Cardio Kickboxing and a 1 mile run on alternate days

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Aerobics0.000 miles60-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.