WORKOUT CREATOR 10

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClickTeam
Rating:
 Unrated
Created By:
FitClickTeam on May 18, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Lower Back, Chest
Workout Length:
7 days
Workout Days:
Tuesday, Wednesday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Lower Back
Back Extension: Ground--60
Chest
Pec Deck Flyes--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Hill Repeats0 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Lower Back
Back Extension: Ground--60
Chest
Pec Deck Flyes--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Hill Repeats0 miles0-

Workout routine comments

STINKS
 
March 17, 2011 at 8:31pm



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