This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
Loopylou on May 13, 2010
Workout Category:
Strength & Cardio Combined
Body Parts:
Total Body Cardio

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Pilates: 10 Minute Flex-Full0.000 miles10-
0.000 miles10-
Pilates: 10 Minute Sculpting0.000 miles10-
0.000 miles10-
Pilates: 10 Minute Shoulders0.000 miles10-
0.000 miles10-
Treadmill Running0.750 miles12-
0.750 miles12-
0.000 miles12-
0.000 miles12-
0.000 miles12-
0.000 miles12-
Fitness Walk: 3 MPH0.000 miles28-
0.000 miles28-

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