JIM #22

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Jim1
Rating:
 Unrated
Created By:
Jim1 on May 13, 2010
Users:
Comments:
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Back
Workout Length:
3 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running2 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running2 miles0-

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