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Raving
Rating:
 Unrated
Created By:
Raving on May 15, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
Ouch!

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
BodyRock Fitness Boot Camp Workout I: Wood Chops0.000 miles15-
BodyRock Fitness: Ultimate Stretching Routine0.000 miles15-
0.000 miles15-
BodyRock Fitness: Put It Down On Me Workout0.000 miles20-
Rowing Machine0.000 miles20-

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