This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jandro410 on May 24, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Thighs, Shoulders, Triceps, Chest
Workout Length:
1 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2030
-2030
-2030
Side Crunches-2030
-2030
-2030
Thighs
Angled Leg Press70 lbs.1560
70 lbs.1560
70 lbs.1560
Shoulders
Seated Dumbbell Press70 lbs.1560
70 lbs.1560
70 lbs.1560
Thighs
Barbell Squats225 lbs.1260
225 lbs.1260
225 lbs.1260
Front Squats225 lbs.1260
225 lbs.1260
225 lbs.1260
Triceps
Close-Grip Bench Press115 lbs.1260
115 lbs.860
115 lbs.660
Chest
Barbell Bench Press135 lbs.1260
135 lbs.860
135 lbs.660
135 lbs.460
Pushups-2060
-2060
-2060
Pushups: Wide-Grip-2060
-2060
-2060
Incline Dumbbell Flyes70 lbs.1560
70 lbs.1560
70 lbs.1560
70 lbs.1560
70 lbs.1560
70 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0 miles15-
Jumping Rope0 miles30-
Swimming0 miles45-

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