This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
WickedMojo89 on May 24, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Abs, Shoulders, Biceps, Calves, Thighs
Workout Length:
7 days
Workout Days:
Sunday, Tuesday, Thursday, Saturday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press40 lbs.860
40 lbs.860
Abs
Crunches-5030
Shoulders
Seated Dumbbell Press10 lbs.2060
Biceps
Standing Alternate Dumbbell Curls10 lbs.2060
Calves
Seated Calf Raises40 lbs.1060
Thighs
Dumbbell Lunges10 lbs.2060
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press40 lbs.860
40 lbs.860
Abs
Crunches-5030
Shoulders
Seated Dumbbell Press10 lbs.2060
Biceps
Standing Alternate Dumbbell Curls10 lbs.2060
Thighs
Dumbbell Lunges10 lbs.2060
Calves
Seated Calf Raises40 lbs.1060

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.