INTERMEDIATE CIRCUIT TRAINING
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Chest, Thighs, Shoulders, Biceps, Triceps, Back, Abs
This five-day per week program consists of three days (two are light) of circuit strength training and two days of moderate intensity cardio. Strength training exercises use dumbbells or body-weight so this workout may be done at the gym or at home.