INTERMEDIATE CIRCUIT TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.6/5.0
Created By:
FitClick on October 28, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Thighs, Shoulders, Biceps, Triceps, Back, Abs
Description
This five-day per week program consists of three days (two are light) of circuit strength training and two days of moderate intensity cardio. Strength training exercises use dumbbells or body-weight so this workout may be done at the gym or at home.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-1510
Thighs
Dumbbell Squats35 lbs.1510
Shoulders
Seated Dumbbell Press25 lbs.1510
Thighs
Dumbbell Squats30 lbs.1510
Biceps
Standing Alternate Dumbbell Curls20 lbs.1510
Thighs
Dumbbell Lunges20 lbs.1510
Triceps
Triceps Bench Dips-1510
Back
One-Arm Dumbbell Bent-Over Rows25 lbs.1510
Thighs
Dumbbell Lunges20 lbs.1510
Abs
Crunches-2560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Hard Cardio - 75% Max HR (RPE 7)0.000 miles30-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Hard Cardio - 75% Max HR (RPE 7)0.000 miles45-

Workout routine comments

its says 30 minutes
 
February 14, 2014 at 9:48pm
Nevermind. Just looked at it closer.
 
November 12, 2012 at 12:23pm
Does anyone know how long the cardio sessions should be on the days that I do strength? Thanks. I was thinking 20 minutes on strength days and 45 minutes on cardio days.
 
November 12, 2012 at 12:23pm

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