UPPER BODY ONE DAY PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.8/5.0
Created By:
FitClick on October 29, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Shoulders, Biceps, Triceps, Forearms, Abs
Description
Cannot workout regularly because of travel? Or the holidays? Use this one day routine to keep your upper body toned until you can get back to your regular routine.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press120 lbs.1260
120 lbs.1060
120 lbs.860
Back
Close-Grip Pulldowns90 lbs.1260
90 lbs.1060
90 lbs.860
Shoulders
Lateral Dumbbell Raises10 lbs.1260
10 lbs.1060
Biceps
Standing Barbell Curls50 lbs.1260
50 lbs.1060
Triceps
Triceps Cable Pushdowns45 lbs.1260
45 lbs.1060
Forearms
Barbell Wrist Curls45 lbs.1260
45 lbs.1060
Abs
Crunches-5060

Workout routine comments

true
 
July 26, 2012 at 12:27pm
i think this routine was designed for children, up the weight maybe?
 
February 23, 2011 at 3:59pm
do more weight cuz this isnt much
 
July 22, 2010 at 11:08pm

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