ADVANCED CARDIO TRAINING PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 4.0/5.0
Created By:
FitClick on October 29, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
This challenging four-week program includes five days per week of intense cardio capacity training.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles40-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Hard Cardio - 75% Max HR (RPE 7)0.000 miles50-

Workout routine comments

there should be some videos for that exercises...i'm like fish out of water so what to do...
 
September 24, 2010 at 12:38pm
where do you go to see the plan (exercises)?
 
July 20, 2010 at 7:53pm
THIS SOUNDS GOOOD I NEED TO BURN MORE CAL
 
July 19, 2010 at 5:19am

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