BASIC CARDIO PLAN: WEEKDAYS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.3/5.0
Created By:
FitClick on January 11, 2010
Comments:
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
Want to get started on a cardio plan? This schedule gets you moving during the week and leaves your weekends free for optional workouts.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

Workout routine comments

im just starting.. any advice?
 
August 9, 2013 at 2:22am
I Want To Thank Fit Clik For Allowing me To Get My Life Back n Shape lol
 
February 5, 2012 at 8:31am
yes it is possible but if you are just starting it is harder to do them. i have a friend that have been on this plan for 2 months on has lost 30 pounds so im sticking with this
 
November 9, 2011 at 7:21pm

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1-3 of 21 Comments


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