WALKING PLAN: 3 MILES A DAY / 42,000 STEPS A WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.9/5.0
Created By:
FitClick on March 11, 2010
Users:
6,362 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Walking
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-

Workout routine comments

Been walking. Need to get more aggressive with exercises. Lost a lot of weight and have a flabby belly, legs, arms.
 
August 19, 2010 at 11:24am
Don't know what happened used to be in great shape until my 3rd child. Now I gotta get movin. I wanna lose 47lbs. by Oct. 24th. I do maintenance so if I stay off my but I might be able to walk 4 hrs. a day. My problem is eating on the run. It's gotta stop also eating just before bed. Soo bad!
 
August 13, 2010 at 1:43am
have to get back on the right track i have lost 82 lbs gain some lbs back love to walk . but need to increase the distant, i'm ready to get my walk on i do not want to get back the weight that i took off. i have my motivation, determination, and will power back i'm ready.
 
August 11, 2010 at 2:14pm

Previous page 1 | ... | 39 | 40 | 41 | 42 | 43 | ... | 45 Next page
121-123 of 133 Comments


Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.