WALKING PLAN: 3 MILES A DAY / 42,000 STEPS A WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.9/5.0
Created By:
FitClick on March 11, 2010
Comments:
Workout Category:
Walking
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-

Workout routine comments

help! i am a mom of two, would like to drop 7 inches off my waist..... or getback down under 175 pounds....
 
July 4, 2010 at 5:30pm
I have not workout since I got out of the army in 2004. This is going to take some getting use to all over again. Wish me luck.
 
June 29, 2010 at 11:34am
All day using a Pedometer
 
June 23, 2010 at 10:39pm

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