CUTTING CYCLE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Kokusho on December 05, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Shoulders, Trapezius, Abs, Biceps, Triceps, Chest, Thighs, Calves

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Machine Shoulder Press	140 lbs.	12	240
	120 lbs.	9	240
	110 lbs.	10	240
Trapezius
Barbell Shrugs	165 lbs.	12	120
	155 lbs.	12	120
Abs
Cable Crunches	50 lbs.	10	120
	40 lbs.	10	120
	40 lbs.	8	180
Dumbbell Crunches	15 lbs.	8	120
	10 lbs.	10	120
	5 lbs.	11	180

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
HIIT	0 miles	10	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Jiu-Jitsu	0 miles	60	-

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