CYCLING

This workout has been deleted

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Sauty on August 08, 2009

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Workout Category:

Strength & Cardio Combined

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Triceps, Abs, Thighs, Lower Back, Shoulders, Biceps

Description

Cycling for people who have difficulty walking. from 12 - 30 mph

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	65 lbs.	8	60
	65 lbs.	8	60
Triceps
One-Arm Dumbbell Kickbacks	8 lbs.	8	60
	8 lbs.	8	60
Abs
Bench Knee Tucks	-	10	45
Crunches	-	20	45

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Partial Dumbbell Squats	20 lbs.	10	90
	20 lbs.	10	90
	20 lbs.	10	90
Dumbbell Squats	10 lbs.	20	90
	10 lbs.	20	90
Lower Back
Back Extensions	-	10	60
Abs
Bench Knee Tucks	-	10	45
Crunches	-	20	45

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

bike 5.80 km 20:38 time Pedometer: 3802

Sauty

August 8, 2009 at 10:51pm