DBBLASTWK12B

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
DBBlastWk12 on March 09, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Back, Chest, Shoulders, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Squat with Rotational Press70 lbs.1260
Back
Dumbbell Plank Row70 lbs.1260
Dumbbell Two-Hand Swing61 lbs.1560
Thighs
Dumbbell Squat with Rotational Press70 lbs.1260
Back
Dumbbell Plank Row70 lbs.1260
Dumbbell Two-Hand Swing61 lbs.1560
Thighs
Single-Arm Overhead Reverse Lunge81 lbs.860
Chest
Stop-and-Go Pushup-860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles0-
Cool Down0.000 miles0-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Squat Thrusters75 lbs.1060
75 lbs.1060
75 lbs.1060
Back
Split Stance Dumbbell Row81 lbs.860
Chest
Mechanical Change Pushup-860
Shoulders
Lateral Raise and Rear Lateral Raise81 lbs.860
Back
Single-Leg Dumbbell Romanian Deadlift81 lbs.860
Biceps
Standing Alternate Dumbbell Curls48 lbs.2060
Back
Split Stance Dumbbell Row81 lbs.860
Chest
Mechanical Change Pushup-860
Shoulders
Lateral Raise and Rear Lateral Raise81 lbs.860
Back
Single-Leg Dumbbell Romanian Deadlift81 lbs.860
Biceps
Standing Alternate Dumbbell Curls48 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles0-
Cool Down0.000 miles0-

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