DYLANS WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
XxD_BizzlexX on April 28, 2010
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Abs, Calves, Biceps, Triceps, Shoulders, Trapezius, Back, Forearms, Chest
Description
GOOD WORKOUT

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Flutter Kicks-10020
Bicycle Crunches-5015
-5015
Side Crunches-2015
-2515
Calves
Standing Barbell Calf Raises--60
Biceps
Standing Barbell Curls65 lbs.1060
65 lbs.1060
65 lbs.1060
55 lbs.860
55 lbs.860
55 lbs.860
55 lbs.860
55 lbs.860
55 lbs.860
55 lbs.860
Standing Barbell Reverse Curls8 lbs.1060
55 lbs.1060
55 lbs.1060
Triceps
Triceps Cable Pushdowns75 lbs.860
75 lbs.860
75 lbs.860
75 lbs.860
75 lbs.860
75 lbs.860
75 lbs.860
75 lbs.860
75 lbs.860
75 lbs.860
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Barbell Front Press95 lbs.860
95 lbs.860
95 lbs.860
Lateral Dumbbell Raises12 lbs.1260
12 lbs.1260
Front Dumbbell Raises10 lbs.1860
10 lbs.1860
Trapezius
Barbell Upright Rows65 lbs.860
65 lbs.860
65 lbs.860
Dumbbell Shrugs50 lbs.1160
50 lbs.1160
Abs
Flutter Kicks-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

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