D BELL'S WORK OUT ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Dbell on January 19, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press65 lbs.860
65 lbs.860
65 lbs.860
Flat Bench Dumbbell Flyes45 lbs.1060
45 lbs.1060
Back
Seated Cable Rows135 lbs.860
135 lbs.860
135 lbs.860
Bent-Over Barbell Rows75 lbs.1160
75 lbs.1160
Lower Back
Back Extension: Plank Hold with Lift-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Barbell Front Press105 lbs.860
105 lbs.860
105 lbs.860
Trapezius
Barbell Upright Rows75 lbs.860
75 lbs.860
Triceps
One-Arm Dumbbell Extensions25 lbs.860
25 lbs.860
25 lbs.860
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

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