This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
adam12738 on April 26, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press70 lbs.890
95 lbs.890
125 lbs.690
125 lbs.690
Incline Dumbbell Press25 lbs.890
30 lbs.890
30 lbs.690
35 lbs.690
Flat Bench Dumbbell Flyes20 lbs.1090
25 lbs.1090
30 lbs.1090
30 lbs.1090
Pushups-1560
-1560

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