DADDY DAUGHTER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Craig285 on March 15, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Power
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Abs, Thighs, Chest, Back, Biceps, Forearms, Lower Back, Shoulders, Triceps, Trapezius, Calves
Description
Volleyball

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Hanging Leg Raises-1020
Incline Sit-Ups-2020
Crunches-2515
Side Crunches-2520
Thighs
Angled Leg Press360 lbs.1260
360 lbs.1260
Chest
Machine Chest Press140 lbs.1260
140 lbs.1260
Thighs
Hip Abduction Machine140 lbs.1260
140 lbs.1260
Back
Wide-Grip Front Pulldowns120 lbs.1260
120 lbs.1260
Thighs
Hip Adduction Machine140 lbs.1260
140 lbs.1260
Chest
Dumbbell Flyes30 lbs.1260
30 lbs.1260
Thighs
Leg Extensions140 lbs.1260
140 lbs.1260
Back
T-Bar Rows90 lbs.1260
90 lbs.1260
Thighs
Lying Leg Curls120 lbs.1260
120 lbs.1260
Biceps
Standing Alternate Dumbbell Curls25 lbs.1260
25 lbs.1260
Forearms
Weight Roll-Ups25 lbs.1260
25 lbs.1260
Lower Back
Back Extensions-1260
-1260
Shoulders
Front Dumbbell Raises20 lbs.1260
20 lbs.1260
Triceps
Triceps Cable Pushdowns80 lbs.1260
80 lbs.1260
Shoulders
Lateral Dumbbell Raises12 lbs.1260
12 lbs.1260
Trapezius
Dumbbell Upright Rows35 lbs.1260
35 lbs.1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-
Volleyball0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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