This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
Dagan on December 25, 2011
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Workout Days:
Monday, Wednesday, Friday
Description
Combain for cardio and mostly for Abs improvment
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 30 | 30 |